The South Beach Diet - Good Fats, Good Carbs Guide

A supplement to the popular original diet book, this book gives a break down of the foods to eat and enjoy, and foods to avoid. The contents are divided into multiple food categories, including types and meals. For each food item the portion size, total carbs, total sugar, total fat, and recommendation is given to make it simple to make smart selections for the diet. I have found this small volume to be of tremendous help when I am grocery shopping or even eating fast food.